Laughing intensely for an hour can burn as many calories as lifting weight for 30 minutes, scientists have found.
I don’t do the S.B.D., but these tips are great :)
http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090411.aspx?xid=nl_EverydayHealthWomensHealth_20110715
Uhhh and I will just eat all the things on this list! Maybe I need to make a list.
i think… i’ll definitely hit up chicago this summer for a meet up! there seems to be a lot of you fitblrs from the chicago area aha. one of my 2012 goals was to visit 5 new cities/states/provinces/etc. i haven’t been to chicago, so that’d be cooool. plus amtrak from detroit -> chicago = super…
20 minutes from Chicago!
Every fucking month.
Currently.
Yup.
Wanting to eat all the things.
Nail everything down.